Weigh In record (no journal entry) for 03 March 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1861 kcal
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Fat: 57.85g | Prot: 64.60g | Carb: 260.68g.
Breakfast: Blackberries, Banana, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Strawberries, Reduced Sodium Chicken Gumbo. Dinner: Low Fat Chicken Noodle Soup, Low Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Deluxe Mixed Nuts, Merlot Wine. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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