Weigh In record (no journal entry) for 20 June 2014
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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4005 kcal
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Fat: 157.80g | Prot: 174.84g | Carb: 308.36g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), saputo 4 fromaggio, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Silver Hills Little Big Bread, Fried Egg, Kraft Cheese Slice. Lunch: Roast Beef, Grapes (American Type, Slip Skin), Subway 6" Roast Beef. Dinner: Red Table Wine, Regular Beer, 14" Cheese Pizza (Thin Crust), Chicken Wing. Snacks/Other: Whiskey, Tortilla Corn Chips. more...
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2480 kcal
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Activities & Exercise:
Housework - 1 hour, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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