mkhammon's Journal, 03 March 2011

232.5 lb Lost so far: 14.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 39.26g | Prot: 67.58g | Carb: 136.41g.   Breakfast: Regular Flavor Instant Oatmeal, Coffee, Blueberries, 1% Fat Milk. Lunch: Tropical Fruit Cup, Iceberg Lettuce (Includes Crisphead Types), Deli Style Sliced Swiss Cheese, Oven Roasted Chicken Breast, Whole Wheat Bread, Diet Coke. Dinner: White Table Wine, Margarine, Unsweetened Iced Tea, Asparagus, Potatoes (Flesh, Without Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2951 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...