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1/2 pound away from my second goal. My weight loss has slowed down, but I am still loosing weight. I put on a pair of jeans today that I haven't worn in at least a year! And... no love handles hanging over the top of them! Wow, I can't believe how good this feels!
So, here's the question: Why after you work so hard and feel this good do you revert back to the old eating habits and then gain back all the weight? This is my 3rd time to loose the weight (I'm only 1/2 way right now). What can I do differently this time to maintain and keep the weight off?
Diet Calendar Entries for 03 March 2011:
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1611 kcal
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Fat: 103.25g | Prot: 64.08g | Carb: 117.72g.
Breakfast: steel cut oats. Lunch: green salad, tomato bisque soup. Dinner: Sirloin with Tomato Topping, surprise south beach mashed potatoes. Snacks/Other: pecans. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Shopping - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...
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