motherof2bostons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 740 41%
fat: 35.35g
|
protein: 57.99g
|
carbs: 51.55g
2764*  2024
January 2013
Sat 19th: - - 2552* -
Thu 17th: 123 7%
fat: 6.36g
|
protein: 7.47g
|
carbs: 13.20g
2353*  2230
Sat 12th: 1183 66%
fat: 66.19g
|
protein: 59.77g
|
carbs: 94.24g
2893*  1710
March 2011
Thu 3rd: 1611 * 90%
fat: 103.25g
|
protein: 64.08g
|
carbs: 117.72g
2438*  827
Wed 2nd: 545 * 30%
fat: 20.63g
|
protein: 62.93g
|
carbs: 21.79g
2285*  1740
Tue 1st: 500 * 28%
fat: 15.00g
|
protein: 36.00g
|
carbs: 60.00g
2286*  1786
February 2011
Mon 28th: 1327 * 74%
fat: 103.83g
|
protein: 68.84g
|
carbs: 45.92g
2262*  935
Sun 27th: 1651 * 92%
fat: 109.10g
|
protein: 109.89g
|
carbs: 74.21g
2526*  875
Sat 26th: 1362 * 76%
fat: 96.70g
|
protein: 79.65g
|
carbs: 55.64g
2556*  1194
Fri 25th: 1413 * 78%
fat: 85.77g
|
protein: 101.37g
|
carbs: 70.32g
2482*  1069
Thu 24th: 90 * 5%
fat: 2.00g
|
protein: 9.00g
|
carbs: 12.00g
2228*  2138
Wed 23rd: 1574 * 87%
fat: 99.34g
|
protein: 101.11g
|
carbs: 84.38g
2493*  919
Tue 22nd: 659 * 37%
fat: 23.87g
|
protein: 81.67g
|
carbs: 25.75g
2804*  2145
Mon 21st: 1061 * 59%
fat: 62.50g
|
protein: 56.00g
|
carbs: 70.00g
3116*  2055
Sun 20th: 1216 * 68%
fat: 82.51g
|
protein: 88.10g
|
carbs: 37.48g
2470*  1254
Sat 19th: 1019 * 57%
fat: 55.48g
|
protein: 100.93g
|
carbs: 22.98g
3327*  2308
Fri 18th: 1384 * 77%
fat: 106.71g
|
protein: 76.23g
|
carbs: 41.71g
2221*  837
Thu 17th: 1297 * 72%
fat: 95.18g
|
protein: 61.17g
|
carbs: 65.15g
3110*  1813
Wed 16th: 1134 * 63%
fat: 87.21g
|
protein: 71.23g
|
carbs: 29.71g
2286*  1152

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