ozolmos's Journal, 02 March 2011

236.4 lb Lost so far: 22.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 85.73g | Prot: 187.36g | Carb: 80.60g.   Breakfast: Pro5 Protien Orange 50/50 Bar, Smoked Ham. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: White Wine, Fried Pork. Snacks/Other: Apples, Bananas, Soy Energy Blend. more...

3638 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...