Weigh In record (no journal entry) for 04 August 2021
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184.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1097 kcal
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Fat: 67.34g | Prot: 65.78g | Carb: 59.40g.
Breakfast: Gold Peak Unsweetened Iced Tea, Coffee. Dinner: Wegmans Watermelon, Macaroni or Pasta Salad, Glory Foods Seasoned Southern Style Butter Beans, Johnsonville Original Bratwurst, Newman's Own Olive Oil & Vinegar Dressing, POM Wonderful 100% Pomegranate Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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