Weigh In record (no journal entry) for 21 June 2014
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1816 kcal
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Fat: 58.71g | Prot: 78.04g | Carb: 272.16g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Bananas, Cinnamon, Water, Kelp Seaweed, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Bob's Red Mill Chia Seed. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cilantro, Salsa, Feta Cheese. Dinner: Kirkland Signature Atlantic Salmon Canned, trader joes artichoke antipasto. Snacks/Other: Bananas, Plums. more...
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gaining 0.7 lb a week
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