Weigh In record (no journal entry) for 03 March 2011
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228.8 lb
Lost so far: 10.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1167 kcal
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Fat: 78.71g | Prot: 101.57g | Carb: 7.96g.
Breakfast: Sausage, Egg and Cheese Muffin minus the muffin. Lunch: spectrum, Premium Light Tuna in Water. Dinner: Shrimp. more...
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losing 6.3 lb a week
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