Weigh In record (no journal entry) for 03 March 2011
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249.5 lb
Lost so far: 18.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1362 kcal
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Fat: 43.28g | Prot: 92.45g | Carb: 155.44g.
Breakfast: Honey Whole Wheat Bagel. Lunch: Fresco Ranchero Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cooked Spinach (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 70% Dark Chocolate. more...
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losing 7.0 lb a week
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