Weigh In record (no journal entry) for 03 March 2011
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1190 kcal
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Fat: 32.25g | Prot: 55.50g | Carb: 177.50g.
Breakfast: High Protein Bar (Vanilla Yogurt), french vanilla coffee, fresh milk 2%. Lunch: clementine, banana. Dinner: chili. Snacks/Other: ruffles, Bear paws crunchy crackers with cheddar cheese. more...
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steady weight
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