Weigh In record (no journal entry) for 01 March 2011
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1043 kcal
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Fat: 19.26g | Prot: 33.80g | Carb: 183.54g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , fresh milk 2%, french vanilla coffee, Chewy Granola Bars - Smores. Lunch: Breton Minis Original, beef barley. Dinner: Green Snap Beans, Whole Kernel Crisp Corn, Soya Sauce, Green Peas , Potato (Flesh and Skin) , Mushrooms , Onions . Snacks/Other: Chewy Granola Bars - Smores, Banana slices. more...
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gaining 3.5 lb a week
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