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mario
Journal
07 Apr 09
mario's Journal, 07 April 2009
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Weigh In record (no journal entry) for 07 April 2009
177.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2009:
945 kcal
Fat: 21.78g | Prot: 94.02g | Carb: 86.00g.
Breakfast:
mario omlete.
Lunch:
Deli Select Ultra Thin Smoked Ham, Honey BBQ Chicken Breast.
Dinner:
Chicken Breast.
Snacks/Other:
claussen , yoplait light thick , P90X After Workout Drink Smooth Orange, Baby Cut Carrots.
more...
2661 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, P90X - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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