Weigh In record (no journal entry) for 09 April 2009
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2009:
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1255 kcal
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Fat: 19.09g | Prot: 109.56g | Carb: 160.68g.
Breakfast: Sweet Red Peppers, Pizza mozzarella cheddar cheeses, All Whites 100% liquid egg whites, Milk (2% Lowfat with Added Vitamin A). Lunch: Honey BBQ Chicken Breast. Dinner: Sweet Peas, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Apples, claussen, P90X After Workout Drink Smooth Orange, Celery. more...
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2700 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, P90X - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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