mario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 26th: 280 * -
fat: 1.00g
|
protein: 29.00g
|
carbs: 41.00g
- -
April 2009
Tue 21st: 120 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
- -
Mon 20th: 860 * -
fat: 16.96g
|
protein: 74.43g
|
carbs: 103.39g
- -
Sun 19th: 860 * -
fat: 11.50g
|
protein: 63.00g
|
carbs: 129.00g
- -
Fri 17th: 1923 * -
fat: 46.11g
|
protein: 120.00g
|
carbs: 264.14g
3098*  1175
Thu 16th: 258 * -
fat: 9.30g
|
protein: 31.20g
|
carbs: 11.00g
- -
Wed 15th: 768 * -
fat: 12.80g
|
protein: 78.20g
|
carbs: 86.00g
2607*  1839
Tue 14th: 418 * -
fat: 9.80g
|
protein: 32.20g
|
carbs: 49.00g
2607*  2189
Mon 13th: 258 * -
fat: 8.30g
|
protein: 34.20g
|
carbs: 10.00g
- -
Sat 11th: 1715 * -
fat: 64.12g
|
protein: 99.48g
|
carbs: 184.82g
2309*  594
Fri 10th: 1242 * -
fat: 27.41g
|
protein: 111.30g
|
carbs: 127.84g
2350*  1108
Thu 9th: 1255 -
fat: 19.09g
|
protein: 109.56g
|
carbs: 160.68g
2700*  1445
Wed 8th: 1082 -
fat: 22.45g
|
protein: 100.75g
|
carbs: 109.30g
2724*  1642
Tue 7th: 945 -
fat: 21.78g
|
protein: 94.02g
|
carbs: 86.00g
2661*  1716
Mon 6th: 360 * -
fat: 8.00g
|
protein: 17.00g
|
carbs: 55.00g
- -
Sun 5th: 720 * -
fat: 16.00g
|
protein: 34.00g
|
carbs: 110.00g
- -
March 2009
Sat 21st: 1441 * -
fat: 54.00g
|
protein: 108.00g
|
carbs: 144.00g
2503*  1062
Wed 18th: 260 * -
fat: 2.50g
|
protein: 40.00g
|
carbs: 19.00g
2589*  2329
Tue 17th: 1577 * -
fat: 55.94g
|
protein: 150.58g
|
carbs: 108.77g
2503*  926
Mon 16th: - - 1989* -
Sat 14th: 1670 -
fat: 49.50g
|
protein: 157.00g
|
carbs: 145.00g
2503  833

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