mario's Journal, 07 April 2009

177.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 21.78g | Prot: 94.02g | Carb: 86.00g.   Breakfast: mario omlete. Lunch: Deli Select Ultra Thin Smoked Ham, Honey BBQ Chicken Breast. Dinner: Chicken Breast. Snacks/Other: claussen , yoplait light thick , P90X After Workout Drink Smooth Orange, Baby Cut Carrots. more...

2661 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, P90X - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...