heazy's Journal, 01 March 2011

I'm hungry

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 17.28g | Prot: 98.17g | Carb: 241.48g.   Breakfast: Apples, Original French Vanilla Yogurt. Lunch: Double Fiber Bread, Deli Sliced Ham. Dinner: Mixed Vegetables (Frozen), Russet Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Cup - Dulce de Leche, Chunk Light Tuna, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Double Fiber Bread. more...

4962 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 5 hours. more...