taptele's Journal, 03 March 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 32.43g | Prot: 53.33g | Carb: 185.01g.   Breakfast: cornflakes, milk. Lunch: Red Kidney Beans, cabbage. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Milo, dry milk, sugar. more...

1808 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...