Weigh In record (no journal entry) for 20 June 2014
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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683 kcal
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Fat: 16.50g | Prot: 36.00g | Carb: 96.00g.
Breakfast: Kroger American Cheese Slice, Egg Beaters Egg Beaters - Original. Dinner: Great Value Steak Fries, GFS Chicken Breast. Snacks/Other: Trolli Gummy Worms, Kellogg's Rice Krispies Treats (60g). more...
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losing 0.8 lb a week
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