Weigh In record (no journal entry) for 20 June 2014
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2014:
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849 kcal
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Fat: 20.17g | Prot: 36.23g | Carb: 128.61g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Great Value Fat Free Plain Nonfat Yogurt, Coffee with Cream and Sugar, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Coffee with Cream and Sugar. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Great Value Whole Dill Pickles, Great Value Applesauce Unsweetened. more...
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losing 14.0 lb a week
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