Weigh In record (no journal entry) for 24 June 2014
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 June 2014:
|
649 kcal
|
Fat: 24.03g | Prot: 40.50g | Carb: 72.31g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Great Value Pure Cane Sugar, Great Value Powdered Creamer, Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A), Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables, Alouette Feta Crumbled Cheese, Balsamic Vinegar. Dinner: Calavo Avocado, Hanover Premium Petite Asparagus Spears, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Neufchatel Cheese, Great Value Unsweetened Apple Sauce, Coffee, Great Value Powdered Creamer, Great Value Pure Cane Sugar, Great Value Kosher Dill Pickle Spears. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshliLK's weight history
|