Weigh In record (no journal entry) for 20 June 2014
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195.3 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2867 kcal
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Fat: 74.89g | Prot: 156.49g | Carb: 229.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Divella Whole Wheat Spaghetti, Cabernet Sauvignon Wine, La Costena Whole Black Beans, Gouda Cheese, Anheuser-Busch Budweiser Beer. Dinner: Skinless Chicken Breast, Hormel Black Label Extra Low Sodium Bacon, White Bread, Best Foods Real Mayonnaise, Wholly Guacamole Spicy Guacamole, I Can't Believe It's Not Butter! Original Soft Spread, Northwest Grain Country Bread 100% whole wheat bread, Egg White, Egg Yolk. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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2673 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 27 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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