digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Swiss Cheese, Coffee (Medium), Orange Juice, Egg White, Light Wheat Bread. Lunch: Beets, Light Balsamic Vinaigrette, Carrots (No Salt Added, Drained Solids, Canned), Low Sugar Strawberry Preserves, Green Snap Beans, Tuna in Water (Canned), Green Leaf Lettuce. Dinner: Light Balsamic Vinaigrette, Healthy Choice Chicken Alfredo Florentine, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Vanilla Wafers, Low Sugar Strawberry Preserves, Beets, Green Snap Beans, Low Fat Cottage Cheese. Snacks/Other: Ice Cream Cake, Low Fat Cottage Cheese. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

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