digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Swiss Cheese, Coffee (Medium), Light Wheat Bread, Orange Juice, Egg White. Lunch: Light Balsamic Vinaigrette, Tuna in Water (Canned), Beets, Green Snap Beans, Green Leaf Lettuce, Carrots (No Salt Added, Drained Solids, Canned), Low Sugar Strawberry Preserves. Dinner: Low Sugar Strawberry Preserves, Vanilla Wafers, Green Snap Beans, Beets, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Healthy Choice Chicken Alfredo Florentine, Low Fat Cottage Cheese, Light Balsamic Vinaigrette. Snacks/Other: Low Fat Cottage Cheese, Ice Cream Cake. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

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