digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Swiss Cheese, Egg White, Orange Juice, Light Wheat Bread, Coffee (Medium). Lunch: Green Snap Beans, Tuna in Water (Canned), Light Balsamic Vinaigrette, Beets, Green Leaf Lettuce, Carrots (No Salt Added, Drained Solids, Canned), Low Sugar Strawberry Preserves. Dinner: Low Sugar Strawberry Preserves, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Beets, Light Balsamic Vinaigrette, Low Fat Cottage Cheese, Green Snap Beans, Healthy Choice Chicken Alfredo Florentine, Vanilla Wafers. Snacks/Other: Low Fat Cottage Cheese, Ice Cream Cake. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

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