digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Egg White, Coffee (Medium), Swiss Cheese, Orange Juice, Light Wheat Bread. Lunch: Tuna in Water (Canned), Beets, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Green Snap Beans, Light Balsamic Vinaigrette, Low Sugar Strawberry Preserves. Dinner: Light Balsamic Vinaigrette, Green Snap Beans, Green Leaf Lettuce, Carrots (No Salt Added, Drained Solids, Canned), Beets, Low Fat Cottage Cheese, Healthy Choice Chicken Alfredo Florentine, Low Sugar Strawberry Preserves, Vanilla Wafers. Snacks/Other: Low Fat Cottage Cheese, Ice Cream Cake. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...


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