digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Orange Juice, Coffee (Medium), Light Wheat Bread, Egg White, Swiss Cheese. Lunch: Carrots (No Salt Added, Drained Solids, Canned), Low Sugar Strawberry Preserves, Beets, Green Leaf Lettuce, Green Snap Beans, Tuna in Water (Canned), Light Balsamic Vinaigrette. Dinner: Low Fat Cottage Cheese, Green Snap Beans, Low Sugar Strawberry Preserves, Healthy Choice Chicken Alfredo Florentine, Carrots (No Salt Added, Drained Solids, Canned), Vanilla Wafers, Green Leaf Lettuce, Beets, Light Balsamic Vinaigrette. Snacks/Other: Ice Cream Cake, Low Fat Cottage Cheese. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

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