digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Coffee (Medium), Light Wheat Bread, Orange Juice, Egg White, Swiss Cheese. Lunch: Light Balsamic Vinaigrette, Green Snap Beans, Tuna in Water (Canned), Green Leaf Lettuce, Carrots (No Salt Added, Drained Solids, Canned), Low Sugar Strawberry Preserves, Beets. Dinner: Low Sugar Strawberry Preserves, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Vanilla Wafers, Healthy Choice Chicken Alfredo Florentine, Light Balsamic Vinaigrette, Low Fat Cottage Cheese, Beets, Green Snap Beans. Snacks/Other: Ice Cream Cake, Low Fat Cottage Cheese. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

   Support   


Other Related Links

Members

Other Journals for digitalsmoke's own diet



digitalsmoke's weight history


digitalsmoke's Recent Activity

digitalsmoke's Own Activity

No recent activity.

digitalsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on maryann1262's Journal Entry.
Glorig recorded a Weigh In at 198.4 lb.
LaTache1999 recorded a Weigh In at 296.5 lb.
Bejemot recorded a Weigh In at 183.0 lb.
TonyFar recorded a Weigh In at 205.5 lb.
amyb713 and PrincessGMT are now buddies.
vasilismono recorded a Weigh In at 216.1 lb.
piku17 recorded a Weigh In at 205.0 lb.