digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Swiss Cheese, Coffee (Medium), Light Wheat Bread, Egg White, Orange Juice. Lunch: Low Sugar Strawberry Preserves, Light Balsamic Vinaigrette, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Beets, Tuna in Water (Canned), Green Snap Beans. Dinner: Green Snap Beans, Beets, Vanilla Wafers, Low Fat Cottage Cheese, Healthy Choice Chicken Alfredo Florentine, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Light Balsamic Vinaigrette, Low Sugar Strawberry Preserves. Snacks/Other: Ice Cream Cake, Low Fat Cottage Cheese. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

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