digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Egg White, Coffee (Medium), Swiss Cheese, Orange Juice, Light Wheat Bread. Lunch: Tuna in Water (Canned), Beets, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Green Snap Beans, Light Balsamic Vinaigrette, Low Sugar Strawberry Preserves. Dinner: Light Balsamic Vinaigrette, Green Snap Beans, Green Leaf Lettuce, Carrots (No Salt Added, Drained Solids, Canned), Beets, Low Fat Cottage Cheese, Healthy Choice Chicken Alfredo Florentine, Low Sugar Strawberry Preserves, Vanilla Wafers. Snacks/Other: Low Fat Cottage Cheese, Ice Cream Cake. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

   Support   


Other Related Links

Members



digitalsmoke's weight history


digitalsmoke's Recent Activity

digitalsmoke's Own Activity

No recent activity.

digitalsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

welilekelo recorded a Weigh In at 97.0 lb.
chesgreen supported Rckc's Journal Entry.
Rckc updated their Food Diary.
sliverhides recorded a Weigh In at 175.2 lb.
Shells1975 recorded a Weigh In at 220.5 lb.
dewey730 recorded a Weigh In at 176.9 lb.
bekkies recorded a Weigh In at 141.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.