digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Light Wheat Bread, Coffee (Medium), Orange Juice, Egg White, Swiss Cheese. Lunch: Beets, Low Sugar Strawberry Preserves, Green Leaf Lettuce, Tuna in Water (Canned), Light Balsamic Vinaigrette, Green Snap Beans, Carrots (No Salt Added, Drained Solids, Canned). Dinner: Carrots (No Salt Added, Drained Solids, Canned), Low Sugar Strawberry Preserves, Green Snap Beans, Beets, Green Leaf Lettuce, Healthy Choice Chicken Alfredo Florentine, Vanilla Wafers, Low Fat Cottage Cheese, Light Balsamic Vinaigrette. Snacks/Other: Low Fat Cottage Cheese, Ice Cream Cake. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

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