digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Egg White, Light Wheat Bread, Orange Juice, Coffee (Medium), Swiss Cheese. Lunch: Light Balsamic Vinaigrette, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Beets, Tuna in Water (Canned), Green Snap Beans, Low Sugar Strawberry Preserves. Dinner: Healthy Choice Chicken Alfredo Florentine, Vanilla Wafers, Light Balsamic Vinaigrette, Low Sugar Strawberry Preserves, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Low Fat Cottage Cheese, Beets, Green Snap Beans. Snacks/Other: Ice Cream Cake, Low Fat Cottage Cheese. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

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