digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Swiss Cheese, Coffee (Medium), Orange Juice, Egg White, Light Wheat Bread. Lunch: Light Balsamic Vinaigrette, Tuna in Water (Canned), Beets, Green Snap Beans, Green Leaf Lettuce, Low Sugar Strawberry Preserves, Carrots (No Salt Added, Drained Solids, Canned). Dinner: Beets, Green Snap Beans, Vanilla Wafers, Healthy Choice Chicken Alfredo Florentine, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Light Balsamic Vinaigrette, Low Sugar Strawberry Preserves, Low Fat Cottage Cheese. Snacks/Other: Ice Cream Cake, Low Fat Cottage Cheese. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...


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