digitalsmoke's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1855 kcal Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.   Breakfast: Egg White, Coffee (Medium), Light Wheat Bread, Orange Juice, Swiss Cheese. Lunch: Light Balsamic Vinaigrette, Tuna in Water (Canned), Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Low Sugar Strawberry Preserves, Beets, Green Snap Beans. Dinner: Green Snap Beans, Low Sugar Strawberry Preserves, Vanilla Wafers, Healthy Choice Chicken Alfredo Florentine, Green Leaf Lettuce, Carrots (No Salt Added, Drained Solids, Canned), Low Fat Cottage Cheese, Beets, Light Balsamic Vinaigrette. Snacks/Other: Ice Cream Cake, Low Fat Cottage Cheese. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

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