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Been staying between 117.5-118.5 for just over a week or so now:-) Wed I played racquetball for 2hrs basically- 1st an hr w/ Pastor Kim (our 1st x ever), thn an hr w/ Carrie(our 3rd x):-) Wow was I sore & tired!!! No P90X yet ths wk tho so need 2 get bck 2 it ASAP!!!
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117.7 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1238 kcal
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Fat: 31.19g | Prot: 64.30g | Carb: 198.30g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Frosted Devil's Food Classic Donuts, GLACEAU SMART WATER, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Singles White American Cheese Slices, Boneless Skinless Chicken Breasts, Butterbread, Pork Chops (Top Loin, Boneless, Lean Only), Deluxe Macaroni & Cheese Dinner, GLACEAU SMART WATER, Citrus Green Tea, Extreme Dark Chocolate. Dinner: GLACEAU SMART WATER, Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size - Original, 80 Calorie Cereal - Chocolate. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, ETERNALSPRING, Peppermint Mocha (Venti), ETERNALSPRING. more...
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1681 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 26 minutes, Sleeping - 5 hours, Resting - 7 hours and 34 minutes, Standing - 1 hour, Sitting - 3 hours. more...
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losing 0.1 lb a week
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