SignEagle23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1361 * 76%
fat: 42.02g
|
protein: 47.43g
|
carbs: 217.18g
1773*  412
Sun 19th: 1271 * 71%
fat: 30.91g
|
protein: 56.09g
|
carbs: 178.95g
1754*  483
Thu 16th: 1066 * 59%
fat: 35.61g
|
protein: 44.56g
|
carbs: 148.36g
1707*  641
Tue 14th: 1285 * 71%
fat: 45.61g
|
protein: 53.09g
|
carbs: 179.73g
1656*  371
Sun 12th: 1074 * 60%
fat: 34.01g
|
protein: 37.76g
|
carbs: 169.36g
1796*  722
Sat 11th: 1132 * 63%
fat: 39.39g
|
protein: 42.26g
|
carbs: 163.86g
1811*  679
Fri 10th: 1312 * 73%
fat: 45.57g
|
protein: 57.23g
|
carbs: 160.46g
1438*  126
Thu 9th: 812 * 45%
fat: 24.31g
|
protein: 23.45g
|
carbs: 134.41g
1991*  1179
Wed 8th: 1315 * 73%
fat: 43.41g
|
protein: 39.37g
|
carbs: 208.32g
1772*  457
Tue 7th: 1419 * 79%
fat: 43.81g
|
protein: 45.04g
|
carbs: 227.45g
1578*  159
Mon 6th: 1172 * 65%
fat: 39.12g
|
protein: 35.76g
|
carbs: 187.05g
1586*  414
Sat 4th: 1142 * 63%
fat: 34.76g
|
protein: 52.92g
|
carbs: 149.82g
1508*  366
Wed 1st: 1007 * 56%
fat: 31.93g
|
protein: 40.83g
|
carbs: 150.65g
2160*  1153
June 2015
Mon 29th: 1380 * 77%
fat: 37.19g
|
protein: 65.12g
|
carbs: 195.14g
1798*  418
Mon 15th: 1087 * 60%
fat: 28.01g
|
protein: 47.17g
|
carbs: 176.32g
1721*  634
Sat 13th: 1065 * 59%
fat: 35.41g
|
protein: 36.87g
|
carbs: 164.32g
1544*  479
Wed 3rd: 1254 * 70%
fat: 41.22g
|
protein: 43.56g
|
carbs: 194.55g
1792*  538
Tue 2nd: 1114 * 62%
fat: 30.97g
|
protein: 46.56g
|
carbs: 182.05g
1743*  629
May 2015
Thu 28th: 1129 * 63%
fat: 29.22g
|
protein: 34.56g
|
carbs: 198.55g
1789*  660
Wed 27th: 1199 * 67%
fat: 34.27g
|
protein: 51.84g
|
carbs: 193.14g
1769*  570

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