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Actually been below 119 for 5 out of last 7 days (118 on 2 of those:)!!! Was 121 on 2/1/14. Was abt 124 month b4 that. Doing good w/ increased activity- it's balancing out increased cal need w/ new job. Still doing P90X 1-3 x's/wk!
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119.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1242 kcal
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Fat: 40.80g | Prot: 55.70g | Carb: 178.69g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Milk (1% Lowfat with Added Vitamin A & D), GLACEAU SMART WATER. Lunch: Extreme Dark Chocolate, GLACEAU SMART WATER, McDouble, French Fries (Small), Citrus Green Tea. Dinner: Frosted Mini-Wheats Bite Size - Original, 80 Calorie Cereal - Chocolate, Milk (1% Lowfat with Added Vitamin A), GLACEAU SMART WATER. Snacks/Other: Extreme Dark Chocolate, ETERNALSPRING, Light & Fit Greek - Strawberry, ETERNALSPRING. more...
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1730 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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