Weigh In record (no journal entry) for 19 June 2014
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1096 kcal
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Fat: 29.85g | Prot: 81.52g | Carb: 138.73g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: ShopRite 98% Fat Free Oven Roasted Turkey Breast, Blueberries , Lettuce Salad with Assorted Vegetables, Athenos Natural Crumbled Feta Cheese, Isagenix IsaLean Pro. Dinner: California Rolls. Snacks/Other: Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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