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Need to loose weight ande lower blood pressure. Cut sodium intake and reduce alcohol use. Exercise four to five times a week 30 minutes or more moderately.
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 June 2014:
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638 kcal
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Fat: 22.08g | Prot: 54.15g | Carb: 58.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate, Boiled Egg. Lunch: Chobani Simply 100 Strawberry, Apples, Boiled Egg. more...
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