Weigh In record (no journal entry) for 19 June 2014
|
229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 June 2014:
|
638 kcal
|
Fat: 22.08g | Prot: 54.15g | Carb: 58.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate, Boiled Egg. Lunch: Chobani Simply 100 Strawberry, Apples, Boiled Egg. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdeware's weight history
|