Start Weight:(19 Jun 14) 229.0 lb
Current Weight:(23 Jan 15) 229.0 lb
Goal Weight:200.0 lb
following: rdeware's own diet
performance: Steady

FatSecret member since: 26 Jan 12

rdeware's Weight History

rdeware's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

rdeware's Latest Posts

% of fat, protein and carbs
Most diets including weight watchers is 20%fat/40%carbs/40%protein. Most people have a hard time with the carb to protien ratio like me!!!
posted 26 Jan 2012, 19:43
rdeware has submitted 1 post

Other Related Links


rdeware's journal

19 June 2014

Need to loose weight ande lower blood pressure. Cut sodium intake and reduce alcohol use. Exercise four to five times a week 30 minutes or more mode ...
on diet rdeware's own diet  

27 June 2012

Starting over again!
on diet rdeware's own diet  

rdeware's Recent Food & Exercise

rdeware's Recent Activity

rdeware's Own Activity

No recent activity.

rdeware's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Mistybenner's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BPaula47 supported rhontique's Journal Entry.
Eliana T recorded a Weigh In at 118.0 lb.
FiveTwoCowboy updated their Exercise Diary.
JanetMay2013 supported Mz.Dolphin's Journal Entry.
sandynsa commented on alex7909's Weigh In.
hollyortiz supported hildrethguilford's Journal Entry.