rdeware

Start Weight:(26 Jan 12) 229.0 lb
Current Weight:(19 Mar 14) 217.0 lb
Goal Weight:195.0 lb
following: rdeware's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 26 Jan 12

rdeware's Weight History


rdeware's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

rdeware's Latest Posts

% of fat, protein and carbs
Most diets including weight watchers is 20%fat/40%carbs/40%protein. Most people have a hard time with the carb to protien ratio like me!!!
posted 26 Jan 2012, 19:43
rdeware has submitted 1 post

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Members


rdeware's journal

27 June 2012

Starting over again!
on diet rdeware's own diet  gaining 0.9 lb a week

01 March 2012

Had sinus cold this week!!! Missed three days at the gym!
on diet rdeware's own diet  losing 2.0 lb a week

rdeware's Recent Food & Exercise

rdeware's Recent Activity

rdeware's Own Activity

rdeware recorded a Weigh In at 217.0 lb.

rdeware's Buddies

No recent activity.

Other Member Diet Recent Activity

Jbrother7 recorded a Weigh In at 237.2 lb.
Marius2216 recorded a Weigh In at 151.0 lb.
Rcyphermd recorded a Weigh In at 177.0 lb.
njashka8 supported euheide's Journal Entry.
flankerH updated their Exercise Diary.
harphaulingdad recorded a Weigh In at 166.6 lb.
MistyRiggs recorded a Weigh In at 143.4 lb.
Heather near Atlanta recorded a Weigh In at 178.6 lb.