rdeware
Joined January 2012
Posts
36
Following
0
Followers
0
Weight History

Start Weight
229.0 lb
Lost so far: 0 lb

Current Weight
229.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 29.0 lb

rdeware's Weight History


rdeware's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

rdeware's Latest Posts

% of fat, protein and carbs
Most diets including weight watchers is 20%fat/40%carbs/40%protein. Most people have a hard time with the carb to protien ratio like me!!!
posted 26 Jan 2012, 19:43
rdeware has submitted 1 post

Other Related Links

Members


rdeware's journal

19 June 2014

Need to loose weight ande lower blood pressure. Cut sodium intake and reduce alcohol use. Exercise four to five times a week 30 minutes or more mode ...
on diet rdeware's own diet  

27 June 2012

Starting over again!
on diet rdeware's own diet  

rdeware's Recent Food & Exercise


rdeware's Recent Activity

rdeware's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

samwet recorded a Weight Entry at 110.2 lb.
ewwalton recorded a Weight Entry at 211.8 lb.
Scott f recorded a Weight Entry at 233.3 lb.
Honnolulu10 updated their Food Diary.
gamezshuffler commented on Ayax42's Journal Entry.
beachymom recorded a Weight Entry at 188.0 lb.
XMachine recorded a Weight Entry at 180.8 lb.
thsiun recorded a Weight Entry at 142.8 lb.