rdeware

Start Weight:(19 Jun 14) 229.0 lb
Current Weight:(23 Jan 15) 229.0 lb
Goal Weight:200.0 lb
following: rdeware's own diet
performance: Steady

FatSecret member since: 26 Jan 12

rdeware's Weight History


rdeware's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

rdeware's Latest Posts

% of fat, protein and carbs
Most diets including weight watchers is 20%fat/40%carbs/40%protein. Most people have a hard time with the carb to protien ratio like me!!!
posted 26 Jan 2012, 19:43
rdeware has submitted 1 post

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rdeware's journal

19 June 2014

Need to loose weight ande lower blood pressure. Cut sodium intake and reduce alcohol use. Exercise four to five times a week 30 minutes or more mode ...
on diet rdeware's own diet  

27 June 2012

Starting over again!
on diet rdeware's own diet  

rdeware's Recent Food & Exercise

rdeware's Recent Activity

rdeware's Own Activity

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Other Member Diet Recent Activity

Topher2112 supported LadyinDenim's Journal Entry.
tjbradders updated their Food Diary.
Tricks LJK recorded a Weigh In at 198.4 lb.
SunnieDillard updated their Food Diary.
BuffBunny99 updated their Food Diary.
bango1 recorded a Weigh In at 166.3 lb.
SjF60 supported erink78's Journal Entry.
Char60 commented on colleenliu's Weigh In.