Weigh In record (no journal entry) for 19 March 2014
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1203 kcal
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Fat: 61.76g | Prot: 57.24g | Carb: 116.19g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Barilla PLUS Thin Spaghetti Multigrain, Beef Meatballs. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 0.6 lb a week
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