nick57's Journal, 19 June 2014

163.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 22.76g | Prot: 25.26g | Carb: 103.73g.   Breakfast: Pancake Syrup, my pancakes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Borden Shredded Cheddar Cheese, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), yeast rolls, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Bourbon. more...

1840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...