nick57's Journal, 12 June 2014

165.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 60.36g | Prot: 47.77g | Carb: 81.80g.   Breakfast: Toasted Whole Wheat Bread (Commercial), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pork Sausage (Cooked). Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Great Value Dry Roasted Peanuts, Onions, American Cheese, greek chili, Publix Hotdog Buns, Hebrew National Beef Franks. more...

1862 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...