nick57 - Member

nick57

Joined March 2014

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Weight History

Start Weight

182.0 lb

Lost so far: 21.0 lb

Current Weight

161.0 lb
Performance: losing 1.8 lb a week

Goal Weight

150.0 lb

Still to go: 11.0 lb

nick57's Weight History

cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g

Warm and delicious vegetable soup. Ideal for weight loss.

cals: 161kcal | fat: 11.15g | carbs: 5.40g | prot: 8.90g

An easy and delicious recipe for beef cutlets.

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g

A comforting soup on a crisp Autumn day.

cals: 278kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g

Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.

cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g

This recipe is also known in our house as super soup and is South Beach friendly.

view complete cookbook

	1 serving Compliments Frozen Corn
	1 serving Sara Lee Soft & Smooth 100% Whole Wheat Bread
	1 serving Hormel Spam Classic
	Walking (slow) - 2/mph
	Yard Work (gardening)
	Walking (moderate) - 3/mph