Weigh In record (no journal entry) for 19 June 2014
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2397 kcal
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Fat: 75.51g | Prot: 84.74g | Carb: 378.62g.
Breakfast: Plums, Trader Joe's Chia Seeds, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Fennel Seed, Kallo Nutritional Yeast Flakes, Green Tea, Nature's Path Organic Pumpkin Flax Plus Granola, Cinnamon, Bananas, Spirulina Seaweed (Dried), BillsOwnHomeMade 1oz Raw Ginger Juice organic. Lunch: Lemon Pudding (1 oz), Pure Hawaiian Spirulina, Bar S 112g chipolte smoked sausage (2oz), Avocados, Salsa, Meatless Burrito with Beans and Rice. Dinner: Turkey Breast Meat. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Plums. more...
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losing 3.9 lb a week
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