Weigh In record (no journal entry) for 19 June 2014
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288.0 lb
Lost so far: 31.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2356 kcal
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Fat: 110.30g | Prot: 90.52g | Carb: 262.74g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Jumbo Shrimp, Lettuce Salad with Assorted Vegetables, Red Salsa. Dinner: Yellow Sweet Corn, Carrots, Roasted Broiled or Baked Chicken, Cracker Barrel Old Country Store Sourdough Bread. Snacks/Other: Honeydew Melons, Potato Chips. more...
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losing 2.0 lb a week
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ts1952's weight history
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