Weigh In record (no journal entry) for 11 August 2014
|
292.0 lb
Lost so far: 27.8 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1691 kcal
|
Fat: 112.42g | Prot: 58.73g | Carb: 129.09g.
Breakfast: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial). Dinner: Beef Vegetable Soup with Saltine Crackers, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Meijer Raw Pecans, Banana. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|