Weigh In record (no journal entry) for 02 March 2011
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224.1 lb
Lost so far: 17.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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2140 kcal
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Fat: 69.95g | Prot: 93.68g | Carb: 285.44g.
Breakfast: Dried Cranberries, Steel Cut Oats, Milk (1% Lowfat with Added Vitamin A and Protein), 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Diet Coke (Can), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Almonds, Wasabi & Soy Sauce, Light & Fit Yogurt - Blueberry, Apples. Dinner: Red Table Wine, White Flour, Unsalted Butter Stick, Spinach (Chopped or Leaf, Frozen), Milk (1% Lowfat with Added Vitamin A and Protein), Parmesan Cheese (Grated), Spaghetti Winter Squash. Snacks/Other: Special Dark Chocolate Bar, Creamy Peanut Butter, Strawberry Jam, Whole Grain White Bread. more...
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gaining 0.5 lb a week
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