Weigh In record (no journal entry) for 16 February 2011
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223.1 lb
Lost so far: 18.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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2154 kcal
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Fat: 54.33g | Prot: 89.21g | Carb: 280.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Vegetable Essential Antioxidants V8 Juice Can, Steel Cut Oats, Dried Cranberries. Lunch: Reduced Sodium Minestrone, Chewy Bars - Oats & Chocolate, Apples, Light & Fit Yogurt - Blueberry, Bananas, Almonds, Wasabi & Soy Sauce. Dinner: Easy Pasta Sauce, Yellow Summer Squash, Spaghetti Winter Squash, Zucchini, Reduced Fat Provolone Cheese, Red Table Wine, Extra Stout, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Tire Amber Ale, Special Dark Chocolate Bar. more...
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losing 3.0 lb a week
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