Weigh In record (no journal entry) for 18 June 2014
|
205.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
1650 kcal
|
Fat: 67.90g | Prot: 75.38g | Carb: 184.43g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Butter (Salted), Toasted Whole Wheat Bread, Whole Milk, Sugar, Coffee. Lunch: Green Peas, Cooked Asparagus (from Fresh), Quinoa (Cooked), Tilapia (Fish), Wild Atlantic Salmon. Dinner: Santitas White Corn Tortilla Chips, GFS Nacho Cheese Sauce, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Kirkland Signature Dried Pitted Plums. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CantMissMommy's weight history
|