Weigh In record (no journal entry) for 18 June 2014
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1014 kcal
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Fat: 31.13g | Prot: 75.29g | Carb: 107.00g.
Breakfast: Naturally Nested Egg, Starbucks White Chocolate Mocha (Tall), Farmland Foods Cubed Ham. Lunch: Arrowhead Water, Franz Old Fashioned White Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Kraft Shake 'n Bake Original Pork, Pork Loin (Tenderloin). more...
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losing 7.0 lb a week
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