Weigh In record (no journal entry) for 18 June 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1705 kcal
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Fat: 64.48g | Prot: 62.93g | Carb: 222.44g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard. Dinner: Crispy Crunchies! Seasoned Battered French Fries, Beer Battered Fish Fillets. Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clover Honey, Original Buttery Spread. more...
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3349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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