Weigh In record (no journal entry) for 17 June 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2169 kcal
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Fat: 109.62g | Prot: 61.11g | Carb: 245.91g.
Breakfast: Crispy Honey Chicken, naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Dinner: Bob Evans Original Mashed Potatoes, Mixed Salad Greens, Smart Balance Original Buttery Spread. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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3170 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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