Weigh In record (no journal entry) for 18 June 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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855 kcal
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Fat: 17.29g | Prot: 29.45g | Carb: 146.03g.
Breakfast: Boiled Egg, Thomas' Cinnamon Vanilla English Muffins. Lunch: Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Brown Rice, Ground Turkey. Snacks/Other: Chocolate Chip Cookie, Pretzels, Publix Red Seedless Grapes. more...
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losing 7.0 lb a week
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TamekaYolanda's weight history
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