ozolmos's Journal, 01 March 2011

238.6 lb Lost so far: 20.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 67.41g | Prot: 174.13g | Carb: 69.24g.   Breakfast: Egg (Whole). Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Pro5 Protien Orange 50/50 Bar, 2% Fat Milk. Snacks/Other: Bananas. more...

3916 kcal

Activities & Exercise: Sitting - 8 hours, Cardio - 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...