warrenjrose's Journal, 17 June 2014

Blood Pressure :
112/64
Pulse : 53

210.5 lb Lost so far: 7.9 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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3870 kcal

Fat: 199.52g | Prot: 185.76g | Carb: 378.47g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, MusclePharm Assault - Fruit Punch, BSN CellMass 2.0, Clif Bar Clif Bar - Crunchy Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Albertsons Beef and Bean Burritos, Stop & Shop Corn on the Cob, Plain Yogurt, Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Snacks/Other: Planters Honey Roasted Peanuts. more...

2680 kcal

Activities & Exercise: Strength Training - 1 hour and 20 minutes, Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 5 minutes. more...