LMR6478's Journal, 02 March 2011

under 146 for the first time!! Really motivated now to stay on track...getting all possible snacks out of the house, joined a new challenge.
145.6 lb Lost so far: 8.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
898 kcal Fat: 20.06g | Prot: 29.33g | Carb: 123.44g.   Breakfast: Egg, Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds). Dinner: white rice, chicken curry. Snacks/Other: multigrain cheerios, Whole Milk Plain Yogurt, banana, Whole Milk Frozen Yogurt. more...
2390 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 45 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   losing 7.0 lb a week


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