denkim42's Journal, 18 June 2014

196.3 lb Lost so far: 10.3 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 54.02g | Prot: 162.60g | Carb: 142.67g.   Breakfast: Dunkin' Donuts Iced Latte, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Divella Whole Wheat Spaghetti, Skinless Chicken Breast. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2704 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...