Weigh In record (no journal entry) for 01 August 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1015 kcal
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Fat: 40.79g | Prot: 64.07g | Carb: 76.33g.
Breakfast: KeVita Lemon Ginger Sparkling Probiotic Drink, Turkey Breast Meat, Chobani Blueberry Blended Greek Yogurt, Coffee (Brewed From Grounds), Kirkland Signature Optifiber. Dinner: Zia's Fat Free Sweet Italian Dressing, Bertucci's Tomato Mozzarella Caprese Salad, Cooked Asparagus (Fat Added in Cooking), Fried Floured or Breaded Scallops, Goats Cheese (Soft), Marketside Field Greens Salad, Bombay Sapphire Gin. Snacks/Other: Cousin Willie's Movie Theater Butter Popcorn. more...
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1573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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