Weigh In record (no journal entry) for 03 August 2021
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2021:
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1061 kcal
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Fat: 28.94g | Prot: 57.37g | Carb: 115.99g.
Breakfast: KeVita Lemon Ginger Sparkling Probiotic Drink, Coffee (Brewed From Grounds), Kirkland Signature Optifiber, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Butter, Harvest Snaps Snapea Crisps Wasabi Ranch, Harvest Snaps Snapea Crisps Wasabi Ranch, Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat. Dinner: DaVinci Risotto with Porcini Mushrooms, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bombay Sapphire Gin. more...
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gaining 3.5 lb a week
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